![]() ![]() These new metrics are automatically calculated, and are only available during Outdoor Run workouts. That last one measures your responsive energy demand and is displayed as a number of watts. Apple also added new running form metrics like stride length, ground contact time, vertical oscillation and something it calls Power. Runners will find a lot of the watchOS 9 tools helpful, though. Just don’t expect the custom workouts feature to behave the same way for all your exercises. Not every activity is going to be compatible with distance or pace, so this inconsistency is understandable. For others, like Open Water Swim or Rower, you’ll only see Calories and Time, along with a Custom option that lets you set specific periods of work and recovery. For some activities, you’ll have plenty of options like Pacer, Distance, Calories or Time. You can scroll all the way down to set up your own, but this experience is pretty inconsistent across different workout types. You’ll get haptic and audio alerts when you hit your target heart rate, distance, calories or time. This is much more useful in distance or endurance-related activities like running, cycling, rowing or HIIT, where Apple offers suggested templates like 8 x 400m repeats, 1 mile repeats or 20 min of 20 sec / 10 sec. They do all support the new custom workout feature, though, which lets you create specific goals to focus on during your session. The Cardio view is supposed to be available for all workouts, but I didn’t see it in activities like Yoga, Dance or Cooldown. Afterwards, I learned through the Fitness app’s new summary page that I had spent most of the time (about 22 minutes) in Zone 4, and Apple also helpfully displays the heart rate range for each zone. There were five zones in different colors on screen, and the one I was in was highlighted. It was satisfying to see where my heart rate was during a 45-minute HIIT session, and the Apple Watch displayed that information clearly. Of these new screens, my favorite is the Cardio Zones view, while I found the Activity Rings page the least helpful. Apple added pages that present more data when you’re logging an activity, so you can easily keep track of things like your segments and splits or elevations. Some of the most impactful updates are in workouts. That means if you don’t want to risk losing your data, you might want to wait until an official release before updating. To install the watchOS beta, you’ll need to have an Apple Watch Series 4 or newer, as well as an iPhone running the iOS 16 beta. Now that the public beta is here, we can get a first look at whether the company can close those gaps. With watchOS 9, the company is bringing a robust slate of Workout updates, alongside new watch faces, redesigned apps and the ability to detect sleep zones. He doesn’t run or cycle as much as he should.Apple may have the best smartwatch around, but there are still some areas where it lags the competition, particularly in exercise and sleep tracking. In his spare time, Dan enjoys spending time with his family, watching sport and drinking beer. Dan has also given talks on upcoming tech trends.ĭan is completely platform agnostic, equally at home on Windows, macOS, Android and iOS and uses all four on a regular basis. As a tech pundit, Dan has also been quizzed and quoted for a wide variety places including BBC World Service and News Online, Sky News Swipe, The Sun, BBC Radios 4 and 5Live and has also been interviewed on Channel 4 News, ITV News and Sky News. He has also written a book, 1000 Life Hacks, featuring lifestyle tips and tricks across various topics including tech, parenting, fashion, home and DIY. ![]() Dan has also written for a huge amount of magazines and websites including The Big Issue, MacFormat, Maximum PC, Official PlayStation magazine and Web User. He was also part of the team that launched TechRadar where he rose to deputy editor. Based near Bath, UK, Dan stepped up to Pocket-lint from T3.com where he relaunched the UK lifestyle and technology site after a spell launching and editing Lifehacker UK. He’s a regular at tech shows like CES, Mobile World Congress (MWC) and IFA as well as other launches and events. Pocket-Lint Recommendation: Nintendo Switchĭan Grabham is the former associate editor at Pocket-lint working across features, news and reviews and has extensive experience writing about computing, mobile and internet topics.Pocket-Lint Recommendations: Xbox Console.Pocket-Lint Recommendation: Google Nest.Pocket-Lint Recommendation: Amazon Echo Devices.Pocket-Lint Recommendations: Fire TV Stick. ![]()
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